Supplement Highlight in Rock Hill SC

Interested in using supplements in Rock Hill SC? Our team at Celanese Chiropractic Heath & Performance can help you.

Fish Oil for Fitness in Rock Hill SC

Did you Know that Omega-3 Fatty Acids in Fish Oil:

• Supports optimal body-fat metabolism
• Supports healthy joints
• Promotes endurance and recovery from exercise
• Supports key anti-inflammatory pathways
• Promotes the resolution of exercise-induced bronchoconstriction among athletes

What are EPA and DHA?

The most beneficial omega-3 fatty acids are EPA and DHA. Fish is a good food source of EPA and DHA, but, due to concerns about toxins such as mercury, a purified fish oil supplement is the safest and most reliable source of these essential fatty acids. People with health issues often require a minimum of 2-4 grams a day for symptom relief, which is difficult to obtain from food alone.

Fish Oil Supports Metabolism

Omega-3s from fish oil can help support healthy weight management. A study in the American Journal of Clinical Nutrition, reported that the addition of a daily fish oil supplements (360 mg EPA+1560 mg DHA) to an aerobic, activity-based weight-loss program, improved fat loss when compared to exercise alone.

Promotes Key Anti-Inflammatory Pathways

Research shows that the natural anti-inflammatory effect of omega-3s may be therapeutic for conditions involving acute or chronic inflammation. Combining exercise with fish oil supplementation can provide the benefits of physical activity while also supporting important antiinflammatory pathways.

Enhances Lung Function

A study in the American Journal of Respiratory and Critical Care Medicine measured the effects of a daily fish oil supplement (3.2 g EPA + 2.2 g DHA) in elite athletes with exerciseinduced asthma. Although diet did not play a role in improving pulmonary function, adding a fish oil supplement did improve post-exercise pulmonary function.

Promotes Healthy Circulation and Optimal Endurance

Good circulation is crucial for improving exercise endurance. The circulatory system is responsible for meeting oxygen and nutrient needs, and for removing metabolic waste such as lactic acid. Omega-3s have been shown to facilitate the circulatory process. A 2006 study published in the European Journal of Applied Physiology, showed that a short, six-week treatment with 3 g EPA and 2 g DHA per day enhanced brachial artery blood flow. These findings may have application for exercisers with heart disease.

How to Choose a Fish Oil Supplement

there is a wide range of quality among fish oil supplements. Use the following guidelines to ensure a high-quality product:

• Purity: purified of mercury, lead, dioxins, and polychlorinatedbisphenyls (PCBs). Mercury can damage the nervous system and dioxins and PCBs may be carcinogenic.
• Freshness: minimized oxidation for no fishy taste.
• Taste: fishy smell or taste means a poorly made oil.
• Third-Party Testing: ensures quality, freshness, and purity.
• Sustainability: responsible fishing protects our seas.

Recommend Omega-3 Fatty Acid Intakes

• 500 mg EPA + DHA: For deficiency prevention
• 1 g EPA + DHA: For proactive support
• 2-4 g EPA + DHA: For high-intensity support