Celanese Chiropractic Health & Performance Blog
Peak Performance on a Plant-Based Diet in Rock Hill SC
Plant-Based Diet in Rock Hill SC A whole-food, plant-based diet in Rock Hill SC will result in optimal health and athletic performance. The key to performance is to make sure that you eat enough calories with plenty of protein and carbohydrates to keep performing at peak levels. A well-planned plant-based diet can help you reach…
It’s Heart Health Month in Rock Hill SC
It’s Heart Health Month in Rock Hill SC February is Heart Health Month at our clinic in Rock Hill SC, and there’s no better time than now to give your heart some extra loving with the foods you’re putting into your body on a daily basis. Heart disease is the leading cause of death for both…
Rock Hill SC Chiropractor Wants to Help Ease Achy Joints
Rock Hill SC Chiropractor Wants to Help Ease Achy Joints While there’s no magic food or supplement, there is good evidence that consuming a consistent, daily, overall healthy diet with lots of low-glycemic fruits, vegetables, whole grains, nuts and seeds, along with a few specific foods and spices can help ease achy joints. Certain foods…
How to Choose the Best Cooking Oil in Rock Hill SC
How to Choose the Best Cooking Oil in Rock Hill SC Cooking healthy in Rock Hill SC is important to the team at Celanese Chiropractic Health & Performance. Choosing variety in your cooking oils will allow you to get a wider range of healthy fats; but not all oils are created equal. From refined soybean…
Healthy Ways to Increase Calories and Protein in Rock Hill SC
Healthy Ways to Increase Calories and Protein in Rock Hill SC Our Rock Hill SC Chiropractor can help you put on quality pounds in the form of lean muscle, you will need to increase your caloric intake and get extra calories from healthy, nutrient dense sources. In addition, increasing the amount of protein you eat…
Foods to Fight Inflammation in Rock Hill SC
Foods to Fight Inflammation in Rock Hill SC Interested in knowing the foods that will fight inflammation in Rock Hill SC? Our team at Celanese Chiropractic Health & Performance is here to help. Inflammatory Foods in Rock Hill SC Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white…