Celanese Chiropractic Health & Performance Blog

Best Foods to Boost your Immune System in Rock Hill SC Interested in boosting your immune system in Rock Hill SC? Your body requires a consistent supply of many different raw materials, both macronutrients and micronutrients to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. You need large amounts of macronutrients,…

The Importance of Vitamin D in Rock Hill SC In the age of sitting inside all day and sunscreen, many of us are quite deficient in a very important hormone-like vitamin that is vital for our overall health- Vitamin D. The form you typically consume in food or supplements, or indirectly from the sun, is…

Healthy Holiday Swaps in Rock Hill SC Read on for some holiday eating tips from our clinic in Rock Hill SC. Don’t Skip Meals in Rock Hill SC If the party is during lunch, eat a healthy breakfast followed in midmorning by a high-fiber snack, such as an apple or a small handful of almonds.…

Supplement Highlight in Rock Hill SC Interested in using supplements in Rock Hill SC? Our team at Celanese Chiropractic Heath & Performance can help you. Fish Oil for Fitness in Rock Hill SC Did you Know that Omega-3 Fatty Acids in Fish Oil: Supports optimal body-fat metabolism Supports healthy joints Promotes endurance and recovery from…

10 Easy Tips for Planning a Healthy Diet in Rock Hill SC Read on for our healthy-eating tips from our clinic in Rock Hill SC. Healthy Eating Tip 1: Set Yourself Up for Success in Rock Hill SC Prepare more of your own meals. Cooking more meals at home can help you take charge of…

Nitrate-Rich Vegetables and Performance in Rock Hill SC Read on for more information from our clinic in Rock Hill SC. Vegetables and Performance in Rock Hill SC Beet Juice and Performance Beets contain many health promoting components, including the antioxidants betalain, resveratrol, and quercetin. But in recent years, beets have directed our attention to benefits…